Self Defence

Self Defence

Atam Shakti – Self Protection skills and knowledge helps you avoid violent situations, and better prepares yourself for dealing with them when/where avoidance isn’t possible. Understanding how violent situations occur and develop, allows you to create the time and distance to make your physical self-defense techniques effective.

Our self Defence sessions promote a healthy body, strong mind, and invincible spirit. You’ll build your confidence by learning to recognize and respond positively to threatening situations.

Our Framework consists of Preparedness of following

PHYSICAL – Learning physical skills
MENTAL – Building a mental make-up to handle stress
SITUATION HANDLING – Pre-thinking and debriefing

We teach you to ARM yourself:

AVOID conflict through awareness,
RESOLVE conflict via non-physical skills,
MANAGE it when necessary, using your physical and mental resources

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