Corporate Wellness

Improve mental wellness, productivity & motivation through our wellness programs that are especially designed to stay balanced, mindful, and focused.

It is believed that poor Employee Health can lead to lost employee time, lost revenue, increased sick leaves and decreased productive man days.

Sitting is New Smoking – Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your chances for living a healthy life.
Killer Chairs – We sit in them, work in them, shop in them, eat in them. A survey suggests that we sit for most of the waking hours, 13 hours every day on an average.
Stiff Neck and Shoulders– If you spend your time hunched over a computer keyboard, this can lead to pain and stiffness in your neck and shoulders.
Anxiety and Depression – We do know that the risk of both anxiety and depression is higher in people that sit more.
Weight Gain – Moving your muscles helps your body digest the fats and sugars you eat. If you spend a lot of time sitting, digestion is not as efficient, so you retain those fats and sugars as fat in your body.
Legs and Gluteal (bum muscles) – Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. These large muscles are important for walking.

Based on your needs, our wellness programs can be tailored to your organization,