Fitness
For the love of Fitness. We are committed to help you achieve your fitness goals.
Regardless of where you stand in the fitness scale, however big or small your fitness goals are, Infinio World is the right place for you to begin your fitness journey. We have a full-time team of exceptionally well-trained coaches who are armed with some of the best health and fitness routines to suit your goals.
By attending these training sessions and implementing these techniques you can improve your fitness level, reduce injury risks, and strengthen your muscles for high performance.
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Strong and Lean–A better working body, a sharper, more focused mind, a stronger sense of self-confidence, more self-discipline the ability to physically defend yourself – who wouldn’t want these things for themselves?
The latest sports science research shows that the high intensity interval training is one of the most effective ways to build your physical and cardiovascular health, and even 15 minutes of intense effort makes a big difference.
AQUAFIT -It is a routine of exercises practiced submerged in water with a long list of benefits and the ease of doing it. People enjoy water-based exercises more than land-based regular type of exercise. Water exercises are therapeutic to the point that its suitable even for people suffering from chronic illnesses like arthritis, diabetes, and heart disease.
Soul Fit – Meditation is a practice of training in the mind done with focused attention and awareness. It is scientifically proven to have positive effects on our brain activity like reducing stress and bringing clarity. Meditation is nothing but being mindful, an ability to be present in the here and now. It is a skill that can be learnt with consistent practice.?
Martial Yoga-The science of martial yoga is based on acupressure points on the body. By straining the various body parts, joints and ligaments strong impulses pass through the nerve points to the inner organs for healing and strengthening. It helps in clearing all blockages from the blood circulation system to facilitate free flow of blood in the vessels.
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